Atkins Induction - Day 1

Breakfast:
3 boiled eggs
Coffee w/Splenda & sugar-free Hazelnut creamer

Lunch:
Wraps - lunchmeat w/cheddar cheese slices
Crystal Lite sugar-free drink (Tangerine-Strawberry)















Dinner:
Salad w/shrimp
Diet Cherry Dr Pepper















Snack:
Sugar free chocolate pudding

Breakfast Recipe #1: Southwestern Omelet



Breakfast Recipe #2: Cheese Baked Eggs






My Day/Stats on AtkinsDietBulletinBoard.com

A blog I found for low-carb eating.

Biggest Loser Recipes - Day 1

Three sample menus from the Biggest Loser Cookbook.

Breakfast:

The Biggest Winner Sausage Patty recipe:

Lunch:

I actually tried these for lunch today, but I substituted turkey breast since I didn't have any roast beef. They were pretty good. However, I have no idea what chili garlic sauce is so I put basil and bacon bits in my cream cheese. ;o)


Dinner:


I found the photo for the Baked Ziti on this site and now I really want to try THEIR Baked Ziti Neopolitan! (Not to mention that it's a beautiful site.)