Sourdough Recipes

I found a recipe on Low Carb Recipes for Sourdough Waffles, but it didn't give the exchange information. So I googled around and found this one, but it has 30g of Carbs!

I also found a recipe for Sourdough Chocolate Cake (no exchange info there either).

The both sound interesting. Perhaps I can make them when I'm thinner (or I fall of the wagon - whichever comes first! ;o)

Crepes: Chocolate-Banana Filled

Lately I've been watching the Food Network. Who knew? I was looking for the History channel when I discovered this gem! ;o) Ok, I knew there was such a station, but I wasn't interested in it back then and wasn't really turned on by Emeril, who seemed to be on all the time. But Paula Deen was on! And I like sweet Southern women (as if there's any other kind... ;o) There were a lot of other good programs on after her too, including Down Home with The Neelys (hometown folks!) and Gina Neely is such a sweetie too and hooked me with her mother-in-law's Strawberry Cake. I wonder how I could finagle an invite over to their house for dinner...?

Anyway, Paula made Chocolate-Banana Filled Crepes one day and I took to them like a Frenchman to wine and cheese. Here's her recipe, which I've since made now about 4 times: