Wednesday, November 12, 2008

3 Meals a Day = $10 a Week

Saw this on my local news last night and thought that it was too fantastic to be real, but the guy is a chef, so I'm willing to follow along and see what happens. I will say this, I got to tell my husband "see there!" when the guy said that he spent $100 a week on food and I manage to feed a family of four for just a little over that (and he usually complains). Go figure. My husband is waiting anxiously (for me) to hear the recipe for egg-drop soup...

Chef's Blog

Day 1

Breakfast: One egg (75 calories. 5 grams fat. 6.5 grams protein). One banana (calories 105. fat 0 grams. Protein 1 gram).

Lunch: 2 egg vegetable omelet (approx. 200 calories)

Dinner: No comment.

Day 2

Breakfast: The good ‘ol egg and banana combo (180 calories)
Lunch: 1 cup lentils (230 calories. Fat 0.8 grams. Protein 17.5 grams)
1 cup cooked white rice (205 calories. Fat 0.44 grams. Protein 4.25 grams)
Dinner: ½ pack ramen noodles (190 calories. Fat 7 grams. Protein 5 grams)
1 egg (75 calories. 5 grams fat. 6.5 grams protein)
Fourth meal: Ramen (190 calories. Fat 0.44 grams. Protein 5 grams)
½ cup veg-all (40 calories. Fat 0.00 grams Protein 1 gram)
½ cup cooked lentils (115 calories. Fat 0.4 grams. Protein 8.75 grams)

Grand total: 1,225 calories

Day 3

Breakfast: Same old same old (180 calories)
Lunch: Lentils and rice (435 calories)
Dinner: 1 pack ramen (380 calories 7grams fat 10 grams protein)
½ can rotel (30 calories 0 fat less than 1 gram protein)

Total calories: 1025

Day 4

Day 5

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