Chef's Blog
Day 1
Breakfast: One egg (75 calories. 5 grams fat. 6.5 grams protein). One banana (calories 105. fat 0 grams. Protein 1 gram).
Lunch: 2 egg vegetable omelet (approx. 200 calories)
Dinner: No comment.
Day 2Breakfast: The good ‘ol egg and banana combo (180 calories)
Lunch: 1 cup lentils (230 calories. Fat 0.8 grams. Protein 17.5 grams)
1 cup cooked white rice (205 calories. Fat 0.44 grams. Protein 4.25 grams)
Dinner: ½ pack ramen noodles (190 calories. Fat 7 grams. Protein 5 grams)
1 egg (75 calories. 5 grams fat. 6.5 grams protein)
Fourth meal: Ramen (190 calories. Fat 0.44 grams. Protein 5 grams)
½ cup veg-all (40 calories. Fat 0.00 grams Protein 1 gram)
½ cup cooked lentils (115 calories. Fat 0.4 grams. Protein 8.75 grams)
Grand total: 1,225 calories
Day 3Breakfast: Same old same old (180 calories)
Lunch: Lentils and rice (435 calories)
Dinner: 1 pack ramen (380 calories 7grams fat 10 grams protein)
½ can rotel (30 calories 0 fat less than 1 gram protein)
Total calories: 1025
Day 4Day 5
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