Friday, September 18, 2009

Biggest Loser - Recipes - Frozen Gramwiches

LISA ANDREONE'S FROZEN GRAMWICHES

Ingredients:

2 whole low-fat graham crackers
¼ cup light or fat-free frozen whipped topping (any flavor)

Instructions

Break each graham cracker in half to get four halves. Spread two of the halves evenly with the whipped topping. Top with the remaining cracker halves to make sandwiches. Transfer to an airtight plastic container. Cover tightly and place in the freezer. Freeze for at least 2 hours or up to 1 month. Serve frozen.
Makes 1 serving

Per serving: 150 calories, 2 g protein, 28 g carbohydrates, 4 g fat, 2 g saturated fat, 0 polyunsaturated fat, 0 monounsaturated fat, 0 cholesterol, <1 g fiber, 150 mg sodium

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