Monday, August 17, 2009

Traditional Black Beans & Rice

1 Tbs olive oil
¾ c. onion, chopped fine
½ c. green pepper, chopped fine
1 c. tomatoes, diced
1 can (15 oz) Bush's Seasoned Recipe black beans, drain & reserve juice
½ tspn thyme
1 tspn garlic salt
3 Tbs cider vinegar
½ tspn hot pepper sauce
**Optional: lime wedge or slice mango

In a large skillet, heat olive oil. Cook onion & green pepper until tender. Stir in tomatoes, beans, thyme, and garlic salt & cook for 3 min.
Add vinegar, pepper sauce, and reserved juice, and continue to cook 5 min.
Serve over rice.
Garnish with lime wedge or sliced mango.

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